What is 2 4 6 8 diet?

The 2 4 6 8 diet is a meal plan that involves consuming a specific number of calories at each meal. It aims to provide a simple way for individuals to control their calorie intake without the need to count calories or track macros. The diet is based on the principle that by consuming 200 calories at breakfast, 400 calories at lunch, 600 calories at dinner, and 800 calories at supper, an individual can achieve sustainable weight loss and improve their overall health. The diet encourages individuals to choose nutrient-dense foods and to avoid sugary and processed foods. It also recommends regular exercise to complement the meal plan. While some people have reported success with the 2 4 6 8 diet, it may not be suitable for everyone, particularly those with specific nutrient requirements or medical conditions. As with any diet, it is important to consult with a healthcare provider before beginning the 2 4 6 8 diet.